Methi bhaji recipe with moong dal cooked in Maharastrian style – We Indian love the sabzis made from green leafy vegetables (called saag). Whether it is palak, methi or sarsoo. All these green leafy vegetables are extremely nutritious and when cooked correctly are also very healthy. I consider Palak or spinach as king of green leafy veggies. We make so many different varieties of dishes using this single ingredient e.g. palak aloo sabzi, corn palak, palak dal, palak paneer, palak paratha, etc. Similar to palak, methi is another popular green leafy vegetable that we often cook at home. Methi can be used to make dishes like methi thepla, methi paratha, methi mutter malai, aloo methi, methi corn etc. Compared to palak methi however have a peculiar bitter taste. Not everyone likes methi as it taste quite bitter. But if cooked properly not only the bitterness of methi is gone by suddenly it taste amazing.
Both Methi leaves as well as methi seeds are highly nutritive ingredient. Methi has medicinal values and so it is widely used in Ayurveda to cure swelling or inflammation. Methi also helps in digestion and cures upset stomach. Having methi once a while improves blood flow and cure vitamins deficiency and kidney ailments.
Today I will share a simple recipe of Methi bhaji known as methi chi bhaji in marathi. This Maharastrian styled feenugreek leaves sabzi is cooked along with yellow moong dal. The dal gives nice flavor to this sabzi. Before we dig into the recipe let us check few tips to cook perfect methi bhaji.
Few Tips to make Perfect Methi Bhaji
- Before you cook methi leaves, it is necessary to clean methi leaves atleast 2 to 3 times with water.
- Like other green leafy vegetables while cooking methi / fenugreek leaves, do not close the lid. Cooking greens while lid close turn them dark or black.
- Adding a little extra oil cooks the methi leaves well and methi tends to loose its bitterness.
- In methi recipes you can add a teaspoon of sugar to counter the bitterness. Sugar in small quantity lift ups the taste.
- In all methi bhaji or methi sabzi recipes do squeeze a lemon. Like sugar that also helps in enhancing its flavor.
Let us check the recipe of maharastiran style methi bhaji (methi chi bhaji).
Recipe of Methi Bhaji with moong dal (Maharashtrian Style)
Let us quickly check the ingredients for making Methi bhaji. We need around 2 large bunches of fresh Methi (fenugreek leaves). Also we will need 1/2 cup sliced onions, a slit green chili, ginger and garlic grated, 1/2 cup yellow moong dal soaked in water. We will also need salt as per taste and also 1 tsp of sugar. Sugar will balance the bitterness from methi while also retaining its green color.
Heat oil in a deep bottom non-stick pan. Use whatever large size vessel you have to cook this methi ki sabzi. The reason is methi tends shrink in size as we cook it. Hence we need to cook large number of green methi leaves.
Once the oil is hot add asafoetida (hing), chopped garlic, chopped ginger and sliced green chilies. I have de-seeded the green chilies to reduce the heat.
Once the raw flavor of ginger is gone add sliced onions and saute for a minute.
Mix and saute the onions for a minutes until they become soft.
Now add soaked yellow moong dal and cook it with onion for 2 to 3 minutes until the moong dal becomes tender.
Let the moong dal cook for 2 minutes until it becomes tender.
Add 1/2 tsp of turmeric powder and give a quick stir.
Also add a teaspoon of coriander powder (dhaniya) and give a good stir.
Mix well all ingredients and let the moong dal gets cooked along with dry spices for a minute.
Now add freshly plucked methi leaves (fenugreek leaves).
Using two spoons or ladle mix the methi well and let it cook for a minute. Methi will shrink in size as we cook it with sabzi.
Once the methi is tender add sugar and salt to taste. Give a stir and mix well again.
Let the methi bhaji gets cooked for 1 to 2 minute. Squeeze the lemon juice at the end. Do not cover the lid while cooking methi bhaji otherwise it tends to get darken. Leave the lid open and cook to get green colored methi bhaji.
Methi bhaji (Maharashtrian style) is ready. Serve the methi bhaji hot with phulka, chappati or tandlachi bhakri (rice roti).
Methi Bhaji (Maharashtrian Style) Recipe Box
- Methi (Fenugreek leaves): 2 bunches
- Yellow Moong dal: 1/3 cup
- Asafoetida (hing): 1/4 tsp
- Ginger: 1 tsp grated
- Garlic: 1 tsp chopped
- Onion: 1/2 cup sliced
- Green chili: 1 piece slit
- Turmeric powder: 1/2 tsp
- Coriander powder: 1 tsp
- Sugar: 1 tsp
- Salt: 2 tsp or to taste
- Lemon juice: 1 tsp
- Pluck the leaves of methi / fenugreek from stem and wash thoroughly in water for atleast 2 to 3 times to remove any impurities or dirt.
- Drain the water from methi and keep aside.
- Soak the yellow moong dal in water for 10 to 15 minutes.
- Heat a pan and put oil in it.
- Once the oil is hot add asafoetida (hing), chopped garlic and ginger and sliced green chilies.
- Add sliced onions and saute the onions for 1 minute until they turn soft.
- Drain the water from soaked moong dal and add moong dal in the pan.
- Let moong dal cooked along with onion for 2 to 3 minutes.
- Add turmeric powder and coriander powder. Give a stir and mix well all ingredients.
- Now add washed methi leaves or fenugreek leaves and give a stir by using two spoons or ladles.
- Let the methi gets cooked for 2 minutes until it reduces in size.
- Once methi starts shrinking add salt as per taste and sugar. Squeeze 1 tsp of lemon juice.
- Give a sitr and cook methi with lid open for 2 minutes.
- Methi bhaji is ready. Serve this maharashtrian style cooked methi bhaji with hot phulkas, chapati or tandlachi bhakri.
Sonal saysJanuary 3, 2015 at 9:18 pm
Good one. Thanks
Gopi Patel saysJanuary 4, 2015 at 11:16 am
Thanks Sonal 🙂
Regina saysApril 23, 2015 at 4:36 pm
Very good we enjoyed
Gopi Patel saysApril 23, 2015 at 5:25 pm
thanks Regina 🙂
jake saysMay 31, 2015 at 11:01 pm
great recipe… thoroughly enjoyed
Kirsten saysAugust 24, 2015 at 1:56 am
Just made this – super good. Thanks for the methi tips!
Gopi Patel saysAugust 24, 2015 at 11:09 am
Glad to hear for you Kirsten
Rajitha saysNovember 14, 2015 at 7:06 pm
Super recipe tried and won the hearts of all at home❤
saniya saysJanuary 16, 2016 at 8:52 pm
what is the meaning of “give a stir using two spoon”
Gopi Patel saysJanuary 19, 2016 at 10:03 am
Use two spoon and mix the bhaji with inward motion (like you would do for salad).
aleyamma saysNovember 2, 2017 at 9:22 am
Nicely explained, i liked the presentation and the dish.
saniya saysJanuary 16, 2016 at 8:55 pm
Gopi Patel saysJanuary 19, 2016 at 10:02 am
Thanks Saniya 🙂
Ansari Heena saysAugust 20, 2016 at 12:03 pm
Moong Methi Bhaji was just awesome… I loved it……………………
Gopi Patel saysAugust 25, 2016 at 12:31 pm
Nice to hear that Ansari 🙂
Dhananjaya saysDecember 14, 2016 at 11:30 am
Excellent and simple recipe
Gopi Patel saysMarch 23, 2017 at 1:32 pm
nidhi saysDecember 28, 2016 at 5:02 pm
Moong dal soaking time??
Gopi Patel saysJanuary 14, 2017 at 7:00 am
Hi Nidhi, you can soak the Moong dal in water for 10-15 minutes. Please check the Recipe box at end of post for detailed steps. Thanks.
Maria saysFebruary 25, 2017 at 6:50 pm
Gopi Patel saysMarch 18, 2017 at 6:05 pm
Thank you 🙂
Kashmira Iyer saysDecember 31, 2017 at 8:20 pm
Harsha saysFebruary 12, 2018 at 2:07 pm
Simple and tasty, good combo of protein n vitamins. Thanks