Soya Matar Sabzi Recipe
Author: 
Recipe type: Main
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Soya Matar Sabzi Recipe - A delicious dry curry made from soya granules and green peas.
Ingredients
  • Soya Granules : 1 cup
  • Green peas:1/2 cup
  • Tomato: 1/3 cup finely chopped
  • Onion: 1/2 cup finely chopped
  • Oil: 2 tbsp
  • Ginger:1 tsp paste or finely chopped
  • Garlic:1 tsp finely chopped
  • Green chili:1/2 tsp paste or finely chopped
  • Garam masala: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp or to taste
  • Coriander and cumin powder: 1 tbsp
  • Water :1/4 cup
  • Salt: 1 tsp or to taste
Instructions
To prepare Soya granules
  1. Take a cup of soya granules in container.
  2. Add twice amount of water to granules and cook until water starts boiling.
  3. Remove the granules in a sieve and rinse thoroughly under running cold water.
  4. Squeeze the soy granules between palms to remove excess of water.
To make soya matar sabji recipe
  1. Heat oil in a non-stick pan and add finely chopped onions once the oil is hot.
  2. Saute the onions for sometime until they become translucent. Then add finely chopped tomatoes.
  3. Cook the tomatoes for 2-3 minutes till they softens. Then add green chili, ginger and garlic (finely chopped or paste).
  4. Give a stir and then add fresh or frozen green peas. Mix well and let the peas cook for 2 minutes.
  5. Now add powdered spices: red chili powder, coriander & cumin powder and turmeric powder. Mix well.
  6. Pour 1/4 cup of water and mix well with onion tomato gravy. Let the gravy simmer for a minute.
  7. Add a tsp of salt or as per your taste.
  8. Add soaked soya granules to onion tomato gravy and mix well.
  9. Cover the pan with lid and let the soy matar gets cooked nicely for atleast 2-3 minutes.
  10. Remove the lid and give a good stir to sazi. Cook until the sabji dries out. Garnish the soya matar with freshly chopped coriander.
  11. Soya matar sabji is ready to serve. Serve this sabji hot along with roti/chappati, phulka or paratha.
Notes
You can add other vegetables in soya sabzi instead of or along with matar. Just chop them finely and add in curry as soya tends to cook quicker.
Recipe by WeRecipes at https://werecipes.com/soya-matar-sabji-recipe-dry-soya-peas/